WOD Workout
Partner Workout
AMRAP x 21 MINUTES*
40/35 Cal Bike/Row/Ski
100 Double Unders/ 150 Single Unders
20 Up-Down Pull-Ups
*Split work as needed. P1 works while P2 rests.
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 10/10 Seated Single Leg Lifts
MIN 2 - Band Tricep Stretch
MIN 3 - :45 EZ Jog (Nasal Only Breathing)
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