Strength: Snatch (full squat) @ 70% – rest 60 sec.

3 – 3 – 3 – 3 – 3

-then-

4 rounds for total reps…

3 minute AMRAPs of:
30 OHS (65/45)
30 Double-Unders
-Rest 2 minutes after each round.

*Post total rounds. Start subsequent rounds where you finished the previous.

Erin S – 55 – 4 + 5 ohs (35)