Wod 7.4.2018 Workout
1.
3 kierrosta ilman kelloa
10-12 Scapula Pullup
3 High Box Jump
8 Barbell Kang Squat
2.
70min matalilla sykkeillä
500m Row / Ski / 1000m Bike
10 Ring Row (Tempo 2222)
2+2 Turkish Get Up
10 Pistol Squat – hallittua tekemistä, älä kiirehdi.
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