WODconnect

WOD: 7/24 Workout

Technique: 15 minutes to Practice the 3 Position Snatch.

-then-

400m Run
40 Pullups
20 Handstand Pushups
400m Run
30 Pullups
15 Handstand Pushups
400m Run
20 Pullups
10 Handstand Pushups

*Post times.

Erin W 19:49 (rings, box)