WOD 7/23/11 Workout
Strength:
Weighted Ring Dips 5-5-5-5-5
35-55-55-55-55
Met-Con:
3 Rounds for Time
20 KB Clean & Jerk – 10 each arm (70#)
20 Box Jumps (24")
20 GHD Sit-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!