WODconnect

WOD 7/11 Workout

Front Squat
3-3-3-3 (145#-155#-175#-185#)

For Time:
30 KB Swings (70/53) 45#
90 Double Unders
20 KB Swings
60 Double Unders
10 KB Swings
30 Double Unders
Run 800m

Scaled to Puppy/Pack
30 KB Swings (35#)
90 Single Unders
20 KB Swings
60 Single Unders
10 KB Swings
30 Single Unders
Run 800m