RX
10 ROUNDS FOR TIME
250m row/ski/500m bike
3 Ring/Bar Muscle-Ups

Timecap : 16 mins

SCALED
10 ROUNDS FOR TIME
250m row/ski/500m bike
6 Pull-Ups or 8 Ring Rows or :15 Bent Arm Hold / Round
RPE8

Timecap : 16 mins

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Up Dog to Down Dog
MIN 2 - :25/:25 Figure 4 Stretch or Half Pigeon
MIN 3 - :45 Child's Pose