RX
ON A 16:00 RUNNING CLOCK...
2000/1800m Row/Ski
Immediately Into AMRAP Remaining Time
10 Thrusters @35/25kg
10 Up-Downs Over Bar
15 Sit-Ups

SCALED
ON A 16:00 RUNNING CLOCK...
1750/1600m Row/Ski
Immediately Into AMRAP Remaining Time
10 Thrusters @ very light
10 Up-Downs
15 Sit-Ups
RPE 7

GOAL : 3+ rounds

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 Bodyweight Kang Squats
10 Arm Haulers
15 Glute Bridge Ups
1:00/1:00 Couch Stretch
-Rest as Needed b/t Sets