RX
EMOM UNTIL COMPLETION
Rotate the below movements until 140/110 Calories have been completed...
MIN 1 - 2 Wall Walks + 8 Push Press @43/30kg
MIN 2 - Cals Row/Bike/Ski
MIN 3 - Rest

SCALED
EMOM UNTIL COMPLETION
Rotate the below movements until 110/80 Calories have been completed...
MIN 1 - 2 Wall Walk to 'Best Effort' + 8 Push Press @ light
MIN 2 - Cals Row/Bike/Ski
MIN 3 - Rest
Aim to finish in 7 rounds
RPE 8

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 Up Dog to Down Dog
1:00/1:00 Quad Foam Roll
100m Walk/Jog Easy
-Rest as Needed b/t Sets-