Complete 6 sets, alternating A and B

A)
In 3 mins, for max reps of:
Row 500/400 m
max reps in remaining time Wall Balls, 9/6 kg,
-- Rest 1 min --

B)
In 3 mins, for max reps of:
Bike 1000 m/ Ski 500m , Echo bike 28/24 cal
max reps in remaining time target Burpees
-- Rest 1 min --

FINISHER
3 rounds for quality of:
Chinese Plank, 1 min
Side Plank + Lateral Raise, L 30 secs/R 30 secs
Hollow Hold, 30 secs
20 Tuck-ups
Rest 1:30

Hollow hold / Tucked hollow hold

As short rest as possible between exercises.