A) Split Stance Landmine Press
4 x 8 each; rest 1:00
- Do weaker arm first

B)
Superset x 4 sets
Single Arm Offset Ring Row w. Rotation x 8 each
Rest 60s.
Hollow Body Push-Up x Max reps with form
Rest 60s.

Push-Up
- Slow and controlled
- Fully round upper back at top of each rep
- Option: Box Hollow Push-up