WOD Workout
EMOM x 25 MINUTES
MIN 1 - 1/1 KB/DB Turkish Get-Up
MIN 2 - :45 Max Double KB/DB Gorilla Rows
MIN 3 - :45 Plank Hold Variation of Your Choice
MIN 4 - 1:00 Double KB/DB Front Rack Hold
MIN 5 - Rest
FINISHER
2 SETS
1:00 KB/DB Slides
-Rest :30-
1:00 Hollow Body Flutter Kicks
-Rest 1:30 b/t Sets-
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