WOD Workout

Every 90 sec x 10 sets

10 Thrusters @42.5/30
10 Bar Over Burpees
*Scale To get at least 15 sec rest
*Goal Under 60 sec per set

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.