AMRAP 12:00

9 C2B Pull-ups
9 each KB Gorilla Rows @24/16kg
200m Row/Ski/Run
Goal: 4+ rounds
Rx+: 2-6 Ring Muscle-ups for C2B
Scale CTBs: Paused Ring or Bar Rows. Pause at the top for 1sec each rep

Extra:
Upper-back Triset 3 x 8-10 each.( band pass through, banded face pull, banded pull apart) No rest.
Side Plank 3 x 30s each. Rest 60s.