RX
EVERY 5:00 x 4 SETS
50 Double Unders
50/40 Cal Row/Bike/Ski
50 Double Unders
-Rest w/ Time Remaining-

SCALED
EVERY 5:00 x 4 SETS
80 Single Unders / :40 Double Under Practice
40/30 Cal Row/Bike/Ski
80 Single Unders / :40 Double Under Practice
-Rest w/ Time Remaining-
RPE 7

FINISHER
3 SETS
10 Rower Glute Bridge Ham Curls
10 Rower Pike-Ups
10 Calf Raise + Tib Raise
-Rest As Needed b/t Sets-