WOD Workout
0-5 Minutes
20 Pistol
10 Power Snatch @30/20kg
10 Hang Power Snatch
10 Hang Squat Snatch
5-10 Minutes
20 Pistol
8 Power Snatch @40/25kg
8 Hang Power Snatch
8 Hang Squat Snatch
10-15 Minutes
20 Pistol
6 Power Snatch @50/30kg
6 Hang Power Snatch
6 Hang Squat Snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!