WOD Workout
AMRAP 8 mins of:
20 Double Unders / 40 single unders
6 kipping Pull-ups / jumping pull up
40 Double Unders / 80 single unders
12 Pull-ups
60 Double Unders / 120 single unders
18 Pull-ups
...
Rest 3 mins
AMRAP 8 mins of:
6 American Kettlebell Swings, 24/16 kg
2 Wall Walks
12 American Kettlebell Swings, 24/16 kg
4 Wall Walks
18 American Kettlebell Swings, 24/16 kg
6 Wall Walks
...
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