FOR TIME
33 TNG Deadlifts @85/60kg
400m Run
22 TNG Deadlifts @100/70kg
400m Run
11 TNG Deadlifts @125/85kg
400m Run
Timecap: 15 mins
For every drop complete 8 Up-Downs Over Bar. Barbell must be held in double-overhand grip. Bar can not be slammed on the TNG, must be a smooth touch and return. TNG = touch and go
RPE 8

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5-10 Barbell Rollouts from knees
5/5 Sciatic Nerve Floss
5 Cat/Cows
Rest as Needed b/t Sets