WOD Workout
AMRAP 12:00
10 Toes to Bar
10 Shoulder to Overhead (60/42.5kg)
200 Meter Run / Row 250m
Rx+: 70/47.5kg, 21/18 Calorie Assault Bike or Ski Erg in place of Run
Goal: 4+ rounds
Extra:
Banded Pull-aparts: Max reps in 2:00
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