ON A 3:00 RUNNING CLOCK...
500m row/ski/1000m bike

-Rest with Time Remaining Then Into...

ON A 5:00 RUNNING CLOCK...
700m row/ski/1400m bike
15 Deadlifts @100/70kg

-Rest with Time Remaining Then Into...

ON A 7:00 RUNNING CLOCK...*
1000m row/ski/2000m bike
20 Deadlifts
40 Anchored Sit-Ups