WOD Workout
4 sets of :
In 4 mins do:
75 Double Unders / 100 single under
then in the remaining time, AMRAP of:
5-10-15-20...
Dumbbell Front Squats, 2x22.5/15 kg
Toes-to-bars
2 mins rest btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!