WOD Workout
RX
EMOM x 12 MINUTES
MIN 1 - 12/10 Cal Bike/Row/Ski
MIN 2 - 15 Unbroken Wall Balls @9/6kg
SCALED
EMOM x 12 MINUTES
MIN 1 - 10/8 Cal Bike/Row/Ski
MIN 2 - 12 Unbroken Wall Balls @ 6/4kg
RPE 8
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