RX
8 ROUNDS FOR TIME
20/15 Cal Row/Bike/Ski
20 Weighted Sit-Ups (plate)
10 Alt. Back Rack Lunges @60/43kg
1 Rope Climb

SCALED
8 ROUNDS FOR TIME
15/12 Cal Row/Bike/Ski
15 Sit-Ups
10 Alt. Back Rack Lunges @moderate
1 Rope Climb / ½ Rope Climb / 3 Floor to Stand
RPE 7

Timecap: 30 mins

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30 Wall Overhead Stretch
10/10 Wrist Circles
:30 Cobra Stretch
-Rest as Needed b/t Sets-