WOD Workout
AMRAP x 21 MINUTES
40m single arm Front rack carry ( change after each 10m)
8/8 KB Suitcase Split Squat
12 Russian KB Swings
40m single arm Suitcase carry ( change after each 10m)
8/8 Single Arm KB Floor Press
12 Hand Release Push-Ups / Push-Ups / Incline Push-Up
Weight @ 20/12kg
Sustainable effort!!! Keep moving all the time!
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