WOD Workout
Go every 3:00 x 5 sets
7 Kipping Pull-ups
14 alt Renegade Rows @2x22,5/15kg
21 Double Unders
Time cap of 2:00 per round to ensure 1:00+ of rest
Rx+: 2-6 Ring Muscle-ups for Pull-ups and 25kg DB
Extra:
Banded Pushdowns: 3 x 25. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!