WOD Workout
AMRAP 12 mins
30 Double Unders
1 Power Snatch, 50/35 kg
30 Double Unders
2 Power Snatches, 50/35 kg
30 Double Unders
3 Power Snatches, 50/35 kg
...
Continue adding 1 Power Snatches until time expires.
Scaling : 60 Single Unders
alt. dumbell snatches : 2-4-6-8....@22,5/15kg
Extra:
Banded biceps : 3x20 , rest 60s ( red band )
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