WOD Workout
For time;
20/16 Cal Row/Bike/ski
30 Front Squats @70/50kg
40 Box Jump Step-downs @60/50cm
Rx+: 85/60kg
Front Squats taken from floor.
TIME CAP = 8:00
Extra:
Rower Hamstring Curls: 3 x 4-6 3s in 3s out. Rest 60s
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