Strength: 12 Minutes to establish a 1RM Back Squat.

-then-

3 rounds for time of:
75 Double-Unders
20 Pistols (10l/10r – apportion in any way)
10 Push Jerks (135/95)

*Post times.

Erin S – 160 – 11:44 (box/sub ghd situps)