WOD 6/23 Workout
1-1-1-1-1 (235#)
4 Rounds
Run 400m
Rest 1 Minute
Deadlifts should be heavy from rep 1 to 5 with no noticeable form degradation. This is not a 1RM unless you are a beginner and don’t know your 1RM. Total time is all that matters in the 400s. Fastest times are almost always with each lap being within 10 seconds of each other.
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