WOD: 6/19 Workout
Power Clean + Push Jerk @ 70% of 1RM
2-2-2-2-2
-then-
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips
105
1 rd + 7 dips (band)
Compare Elizabeth to:
http://wodstack.com/workouts/33565-elizabeth
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