WODconnect

WOD: 6/14 Workout

Back Squat

2-2-2-2-2; Pause for 5 seconds at the bottom of each squat

*Post heaviest load

  • then -

10 Minute AMRAP

7 Strict Dead Hang Pullups
7 Strict Presses (95/65)

*Post rounds.

75-125
3 + 4 pull (red)