Cardio station!
Row for calories
Bike for calories
Ski for calories
Work 90 seconds
Rest 30 seconds
One rests.
4 sets. On person rests. 8 minutes.
8-9 minutes rest.
Amrap 8
25 Box jumps
15 Push presses 40/25
25 Wall balls
15 Push ups
Work as pairs. Two others in plank or hs hold.
17-18 rest
19-26 minutes
Complete Rowing fran
21-15-9
Thrusters
Pull ups
Row for calories