EMOM 16 min
Minute 1: 30s Max Reps T2B
Minute 2: 30s Max Reps Push-ups
Minute 3: 30s Max Double Unders
Minute 4: 30s Max Calories Air Bike/Row/ Ski

– Goal: Challenging Effort. These sets should be tough but sustainable, break the T2B into smaller sets. Denote total reps of each movement.