WODconnect

WOD Workout

For 4 sets:
In 3 mins do:
Row/ski, 250 m, Bike 500m / run 200m
then in the remaining time, AMRAP of:
6 Pull-ups kipping, /ring row
6 Kettlebell USA Swings, 24/16 kg

Rest 1 min between each set.
For each set restart the AMRAP.