WOD Workout
Every 4 mins for 32 mins, alternating between:
500/400m bike + 15 Burpees + 500/400m bike
Row, 250/200 m + 30 Air Squats + Row, 250/200 m
Remaining time is rest in each set!
FINISHER:
3 rounds for quality of:
Hang From Pull Up Bar, 1 min
Side Plank, L 20 secs/R 20 secs
Front Scale, L 20 secs/R 20 secs
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