WOD Workout

With quality focus;

400-300-200-100 Meter run/row/ski
20-15-10-5 Box Jump Step-downs @60/50cm
4-3-2-1 Turkish Get-ups each arm

Goal: Smooth, sustainable pace

Timecap: 15 mins

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.