WOD Workout
AMRAP x 20 MINUTES
20/15 Cal Bike/Row/Ski
20 Sit-Ups
5+ Up-Down Box Step/Climb Overs @ HIGH
Box reps increase by 3 each round. 5/8/11/14 etc
RPE 5
OPTIONAL COOL DOWN
5-10 MIN YOGA FLOW...
Up Dog to Down Dog
3-Legged Dog
Cat/Cows
Child's Pose
Rebound Pose
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