WOD Workout
6x 4min
A)
15/12 Cal
12 Istumaannousua
9 Seinäpalloa
B)
30-50 DU/SU
9 Raakatempausta riipusta (kevyt)
6 OHS
*Aikaa vastaan kaikki. Tulos on done, mutta pyri liikkumaan AFAP.
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