WODconnect

WOD Workout

RX
4 x 4:00 AMRAP; Rest 1:00 between each
100m Run
12 Toes to Bar
4-8 Strict Handstand Push-Ups

SCALED
4 x 4:00 AMRAP; Rest 1:00 between each
100m Run
10 Kipping Leg Raise
6 Pike Push-Ups / DB Seated Press

Reset at the beginning of each AMRAP.
RPE 7