WOD Workout
2 x 15:00 AMRAPs with Partner
A)
6 V-ups
12 USA Swings @24/16kg
15m/arm Single Arm Farmer Carry
- Goal: Challenging effort, one partner completes a full round before switching
B)
250m Row or Ski / 500 Meter Bike
12 Goblet squat @24/16kg
:15-:30 Handstand Hold (wall)
- Goal: Challenging effort, one partner completes a full round before switching
Extra:
Half kneeling Pallof press
3 rounds
10/10 reps rest 60 sec
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