WOD Workout
EMOM x 12:00
Min 1: 5 Devil's Press @2x22,5/15kg
Min 2: 10 Toes to Bar
Min 3: 50 Double Unders
- Goal: Scale for a minimum of 20s rest each round.
- Rx+: Heavier + 2-3 Bar Muscle-ups + 10 Toes to Bar on same minute.
Extra:
Seated DB Wrist Curls: 3 x max reps. Rest 60s
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