A) EMOM 15’
A, 15 USA swing @heavy
B, 16 Gorilla row
C, 12 double KB Z press @mod.

B) AMRAP 8’
2-4-6-8…
Double KB Front Rack Alt. Reverse Lunge
Double KB Hang Cl&jJerk

2’ rest-

C) AMRAP 8’
6 burpee DL (double KB)
10 box over @50 cm (double KB)