WOD Workout
RX
AMRAP x 8 MINUTES
2-4-6 and so on...
Back Squats (60/43)
Toes to Bar
RPE 9
(Barbell is taken from the floor)
(Score is Total Reps)
SCALED
AMRAP x 8 MINUTES
2-4-6 and so on...
Back Squats (43/30)
Toes to Something...
OPTIONAL COOL DOWN
1-2 SETS
10 Slow Alt. Scorpions
1:00/1:00 Lizard Pose
1:00/1:00 Couch Stretch
-Rest As Needed b/t Sets-
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!