RX
FOR TIME
100 Front Squat (52/35kg)
150/125 Cal Row/Bike/Ski
300 Double Unders
Partition reps and movements in any order to complete all work.

SCALED
FOR TIME
100 Front Squat (Light)
125/100 Cal Row/Bike/Ski
400 Single Unders
Partition reps and movements in any order to complete all work.
Timecap: 25:00
RPE 8

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Wrist Rocks
1:00 Foam Roll T Spine
1:00 EZ Jog (Nasal Breathing Only)
-Rest as Needed b/t Sets-