WOD Workout
3 sets for max pump!
With a barbell
8 x Biceps Curl
8 x Bent Over Rows
8 x Biceps Curl
8 x Bent Over Rows
12-20 x Push Press
Rest 2:00
Extra:
Band Shoulder Extension Tri-set
3 x 10 reps in each grip position - pronated, neutral, supinated
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