WOD Workout
For time:
2000/1500 m row/ski / 4000/3000m bike erg / 100/75 cal echo bike
30 Overhead Squats @60/43kg
Goal: Hard effort. OHS should be capable of being done in sets of 7-10, adjust load as needed. Sub option for OHS = Front Squat (from floor)
TIME CAP = 11:00
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