WOD Workout
8 sets alternating btw A&B ( 4 sets each )
1:30 ON/ 1:30 OFF
A)
In 1:30, for max reps of:
20 Alternating Dumbbell Snatches, 22.5/15 kg
max reps in remaining time Toes to bar
B)
In 1:30, for max reps of:
20 Box Jump Overs, 60/50cm
max reps in remaining time Wall Facing Handstand Hold
(1 rep = 1 sec)
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