WOD Workout

AMRAP 10:00
1 Rope Climb
10 total Alternating DB Snatch @22,5/15kg
250/200m Row
Rest :30

RX+: Legless climb

Extra:
Seated Resistance Band Row: 100 Reps AFAP.
*Each time you break perform 20 Hollow Rocks

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.