WOD Workout
Front Squat
6 x @70%
6 x @70%
4 x @80%
4 x @80%
2 x @85
2 x @85
Rest 1:30-2:00
Strength
5 Rounds
6-8 Narrow Grip Bench Press
8-10 Reverse Lunges
1:00 Skierg or Row
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