WOD Workout
AMRAP 14:00
14 DB Renegade Rows @22,5/15kg
14 DB Thrusters @22,5/15kg
14 DB Hang Power Snatch @22,5/15kg (7 each side)
Goal: 75% effort meaning go slower than you think. Perform movements UB so resting longer between each movement is okay.
Rx+: 1-4 Bar Muscle-ups each round
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